Swedish Massage

Swedish massage increases the oxygen flow in the blood and release toxins from the muscles. It is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

The massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.

Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

During a Swedish massage, therapists use:

* kneading
* long strokes
* deep circular movements
* passive joint movements

These techniques are meant to:

* relax you
* stimulate nerve endings
* increase blood flow and lymph drainage

A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point.